Early Stage Vaginal Program
(0-6 weeks postpartum)
Ideal for:
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Women recovering from vaginal births (0-6 weeks postpartum)
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Anyone looking to strengthen their pelvic floor from the basics
Program Overview:
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Duration: 6 weeks
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Workouts: 3 gentle sessions per week (breathing, stretching, and pelvic floor activation) – max 15 minutes
Additional Resources:
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Weekly recipe suggestions to support your recovery
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Access to our entire recipe library, exercise library, wellness content, habit tracking, and educational resources
Benefits/ Additions:
-
Base stage of rehabilitating your pelvic floor postpartum
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Designed for women experiencing urinary incontinence, pelvic heaviness, or weakness due to pelvic floor issues
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Can be followed by the Later Stage Vaginal Program
Early Stage C-Section Program
(0-6 weeks postpartum)
Ideal for:
-
Women recovering from C-section births (0-6 weeks postpartum)
-
Anyone looking to rebuild pelvic floor strength from the basics
Program Overview:
-
Duration: 6 weeks
-
Workouts: 3 gentle sessions per week (breathing, stretching, and pelvic floor activation) – max 15 minutes
Additional Resources:
-
Weekly recipe suggestions for healing and recovery
-
Full access to our recipe library, exercise library, wellness content, habit tracking, and educational resources
Benefits/ Additions:
-
Base stage of rehabilitating your pelvic floor postpartum
-
Perfect for women dealing with urinary incontinence, pelvic heaviness, or pelvic floor weakness
-
Can be followed by the Later Stage C-Section Program
Early Stage Abdominal Separation Program (0-6 weeks postpartum)
Ideal for:
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Women who have experienced significant abdominal separation (more than 2cm) post-birth (vaginal or C-section)
Program Overview:
-
Duration: 6 weeks
-
Workouts: 3 gentle sessions per week (breathing, stretching, and pelvic floor activation) – max 15 minutes
Additional Resources:
-
Weekly recipe suggestions for nourishment and healing
-
Access to our entire recipe library, exercise library, wellness content, habit tracking, and educational resources
Benefits/ Additions:
-
Specifically designed for women with significant abdominal separation (greater than 2cm)
-
Base stage of rehabilitating your pelvic floor postpartum
-
Ideal for those dealing with urinary incontinence, pelvic heaviness, or weakness
-
Can be followed by either the Later Stage Vaginal or C-Section Program
Later Stage Vaginal Program
(6-12 weeks postpartum)
Ideal for:
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Women who have completed the Early Stage Vaginal or Early Stage Abdominal Separation Program
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Those who have already started pelvic floor exercises with a Women's Health Physiotherapist
Program Overview:
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Duration: 6 weeks
-
Workouts: 3 sessions per week (breathing, stretching, mobility, and strength) – max 20 minutes
Additional Resources:
-
Weekly recipe suggestions to support ongoing recovery
-
Full access to our recipe library, exercise library, wellness content, habit tracking, and educational resources
Benefits/ Additions:
-
Second stage of rehabilitating your pelvic floor postpartum
-
Perfect for women with pelvic floor weakness, urinary incontinence, or pelvic heaviness
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Can be started years after childbirth, depending on your needs
Later Stage C-Section Program
(6-12 weeks postpartum)
Ideal for:
-
Women who have completed the Early Stage C-Section or Early Stage Abdominal Separation Program
-
Those who have already started pelvic floor exercises with a Women's Health Physiotherapist
Program Overview:
-
Duration: 6 weeks
-
Workouts: 3 sessions per week (breathing, stretching, mobility, and strength) – max 20 minutes
Additional Resources:
-
Weekly recipe suggestions for continued healing
-
Full access to our recipe library, exercise library, wellness content, habit tracking, and educational resources
Benefits/ Additions:
-
Second stage of rehabilitating your pelvic floor postpartum
-
Helps with pelvic floor weakness, urinary incontinence, or pelvic heaviness
-
Can be started years after childbirth, tailored to your specific recovery
Pregnancy Program
(COMING SOON)
Our pregnancy rehab program will offer a supportive 16 - 36 week journey designed to help you navigate the new challenges of working out with a second human. We will focus on pelvic floor health and pelvic stability. You’ll also enjoy tailored breathwork sessions and delicious recipe ideas to nourish your body.
Pre-natal/ Pelvic Floor Program
(COMING SOON)
Our pre-natal physiotherapy rehab program offers a supportive 6-week journey designed for anyone wanting to improve their pelvic floor strength. This may be pre-baby or for the everyday woman. If you have never completed pelvic floor exercises before, this is a pelvic place to start (unless you've just given birth - see post-natal program).
Return To Sport Programs
(COMING SOON)
Athletes - these ones are for you! Our postpartum physiotherapy rehab program offers a supportive 6-week journey designed to help new moms recover and thrive. With a focus on pelvic floor health, you’ll enjoy tailored breathwork sessions and delicious recipe ideas to nourish your body.
PROGRAMS
We are so excited you're here!
Approximately 1 in 3 women experience pelvic floor disorders at some point in their lives, which can include issues like urinary incontinence, pelvic organ prolapse, and fecal incontinence. Research indicates that pelvic floor dysfunction can significantly impact quality of life, yet many women do not seek help due to stigma or lack of awareness. Early intervention and targeted rehabilitation can lead to effective management and improvement in symptoms.
1 month
6 month
12 month
$ 49
Membership
$ 199
Membership
Membership
$ 349
- 1 month access to your program of choice
- Access to education library
- Access to meal library
- All prices in AUD
- 6 month access to your program of choice
- Access to education library
- Access to meal library
- All prices in AUD
- Includes free totebag
- 12 month access to your program of choice
- Access to education library
- Access to meal library
- All prices in AUD
